7.12

A Clean Lift off + Hang Power Clean – work up to a heavy single today in 10 minutes
B1 Static chin over bar hold x 10-20 sec. x 3
B2 Weighted support hold x 10-30 sec. x 3
+
4 rounds for time of:
5 weighted dips (rings or stall bars)
10 toes-to-bars
10 ball slams, 50/30#
20/15 cal on aB
rest 60 sec. bt. rounds