7.14

then

A1 Dead lift Cluster; 80-85×1.1.1×3, rest 20 sec. bt. cluster, rest 30 sec.
A2 Bench Press; 5 reps @ 80-85% x 3 sets, rest 90 seconds
+
“pull/push and sprint”
21 hang Clean and Jerks @ 95/65
300m sprint
rest 3 minutes
15 hang Clean and jerks @ 95/65
300m sprint
rest 3 minutes
9 hang Clean and Jerk s @95/65
300m sprint
rest 3 minutes
6 hang clean and jerks @ 95/65
300m sprint
rest 3 minutes
3 hang clean and jerks @ 95/65
300m sprint