7.19

5 rounds
top of every 3 minutes
20/14 cal on rower – or 60 seconds
5 Hang power cleans @ 60, 65, 70, 75, 80% of last weeks heavy single

rest 3 minutes

5 rounds
top of every 3 minutes
200m run
BB push press – 10.8.6.4.2 – add weight each time

rest 3 minutes

5 minute amrap
100m farmers walk, 35/24# per hand or 55/35# per hand
10 burpees