7.21

A1 Good Morning x 6-9×4
A2 Bench press @ 3xx1 x 4-6 reps x 4
A3 ball slams x 20 sec. amrapx4
+
“2 live”
13 minute amrap
3 cal row
3 DB hang power clean, 50-55/30-35#
3 box jumps, 24/20″
6 cal row
6 DB hang power clean
6 box jumps
etc….