8.24

A1  Dead lift;  80x3x3
A2  Seated DB Press @ 31×1 x 7-9×3
A3  Laying heal slides x 7-9×3
A4  Bent over lateral flies x 6-9×3
+
top of every 5 minutes for 4 sets
5 hang power cleans (add weight each set)
10 burpees over the barbell
20 kb swings, 55/35#