7.25

A1  Back Squat  @ 53×1 x 3 reps x 5 sets **at 5% more weight then last week across the board
A2  Wide grip barbell bent over row x 8-10×5 sets
+
5 minute amrap
3 strict pull ups
10m double kb walking lunge
~rest 3
5 minute amrap
5 CTB pull ups
10 box jumps, 24/20”
~rest 3
5 minute amrap
7 pull ups
10 cals on the bike



Leave a Reply

Your email address will not be published. Required fields are marked *