7.26

5 rounds
top of every 3 minutes
3 push press – build in weight each time
200m run
rest 3 minutes – on the rower @ low HR
5 rounds
top of every 3 minutes
25m heavy sled push – grinder
45 sec. max double unders
rest 3 minutes – on the rower @ low HR
5 minute amrap
30m plate pinch
20m plate push
10 v-ups



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