7.27

A  BTN Sn grip press x 1 + Push press x 2 + Push Jerk x 3 + OHSQ x 1 x 5-7 sets – building from last week
+
for time
100 d-ball walking lunge steps @ 50/30# — hold bar on shoulder and switch sides every 20 reps
50 sit ups w/ d-ball
1K row
finsiher
fat bar curls x 10-12×3
lateral detl raises x 10-12×3



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