7.29

A1  Front Squat x 5 reps x 3 sets @ 75%
A2  Chin ups x 6-9 reps x 3 (weighted if you can)
+
Teams of 2
max rounds completed in 20 minutes
3 dB hang squat cleans
3 DB plank rows (per side)
3 DB plate step ups (per side) (2×45’s for guys and 2×25’s for girls).. can scale up to 20/15” if you want
**@ the end of the 20 minutes teams of 2 must complete 3 rounds each of
50m sprints – rest time = 5x work time