7.31

A1  RDL x 7-9×4, rest 30 sec.
A2  DB Push Press w/ 4 sec. lower x 7-9×4, rest 30 sec.
+
10 minute EmOM
minute 1 = 5 TnG dead lifts w/ perfect form (60-70%)
minute 2 = 45 sec. max calories on aB
rest 4 minutes
6 minute amrap
1 wall walk
5 sec hanging knee raise
2 wall walks
5 sec. hanging knee raise
3/5
4/5
etc…