A1 DB single leg RDL x 7-9/side x 3
A2 skull crushers x 7-9 x 3
A3 Front loaded banded good morning x 10-12×3

“Razor Ramon”
for time:
40/30 cal on AB
21 DB hang power cleans, 50/35#
20/16 cal on aB
15 DB hang power cleans, 50/35#
10/7 cal on aB
9 DB hang power cleans, 50/35#