8.11

A BTN Sn Push press x 1 + Push Jerk x 1 + OHSQ x 1 x 10 sets – building from last week (10 minutes)
+
10 double kb front rack squats
40 sec. rope slam
rest 60sec.
x3

10 DB strict press
150m run @ 90%
rest 60sec.
x3

5 minutes
1 rope climb
20 flutter kicks
50′ front rack carry