8.12

A1 Back Squat; 10 reps @ 60%, 8 reps @ 65%, 6 reps @ 70%, 4 reps @ 75%, rest 30 sec.
A2 Double DB row x 6-8×4, rest 10 sec.
A3 curls x 6-8×4 @ 2121, rest 30 sec.
+
Teams of two
200m sled push @ 3/1 plates on top – alternating every 50m
then
30 rounds of “Cindy” – alternating every round
then
200m sled drag @ 3/1 plates on top – alternating every 50m

**For those who are ninja’s @ “cindy” scale up to 40 total rounds




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