8.17

A BTN Sn grip push jerk + OHSQ – building OtM x 10 minutes
B1 Weighted back ext. x 10-12, rest 30 sec.
B2 BB inverted rows (-2)failure, rest 30 sec.
B3. Handstand holds x 20-30sec., rest 30 sec.
B4 Powell raise x 8-10/side, rest 30 sec.
+
12-15 minutes – steady smooth effort here, low stress
40 double unders
20m farmers walk, 70/55# per hand
10m dB bear crawl, 50/35#




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