8.20

A1 DL Cluster; 2.2.2 x 3 @ 80% w/ controlled lower each time
A2 Rear delt flies x 7-9×3, rest 10 sec.
A3 ball push ups x 7-9×3, rest 60 sec.
+
15 minute amrap
buy in is 50/40 cal row or
4 Push Press @ 115/75
8 K2E (scale up to T2B)
4 lateral burpees over the bar