8.19

Reminder 8am Only today

A1 Back Squat; 10 reps @ 65%, 8 reps @ 70%, 6 reps @ 75%, 4 reps @ 80%, rest 30sec.

A2 Double DB row x 6-8×4, rest 30sec.
A3 curls x 6-8×4 @ 2121, rest 30sec.
+
Teams of 2:
200 wall balls
200 kb swings, 55/35




Leave a Reply

Your email address will not be published. Required fields are marked *