8.20

A1. Wide Grip Dead lift w/ pause @ knee for 2 sec. then stand tall x 5 reps x 3 sets **3 sec. lower and pause for a good positioning reset
A2. DB seated (z-press) x 7-9 reps @ 3 sec. lower x 3 sets
+
10 minute EmOM
Minute 1 – 2-4 Hang Power Clean @ 5-10% heavier across the board from last week
Minute 2 – 20 sec. of max effort lateral burpees over the bar