8.22

A1. Goblet front Foot elevated split squat x 5/side @ 3-6” x 4 sets
A2. Strict Chin ups @ 31×1; 6-12 reps x 4 sets, rest 10 sec.
A3. Banded straight ram lat pull down x 12-15 x 4 sets, rest 30 sec.
+
5 minute amrap
5 CTB pull ups
10 ball slams, 30/20#
~rest 2 minutes
5 minute amrap
10 pull ups
15 jump squats
~rest 2 minutes
5 minute amrap
15 K2E
20 box jumps, 24/20″ w/ step down
~rest 2 minutes
5 minute amrap
20m farmers carry
20m bear crawl (w/ single DB, 10m forward and 10m backward)




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