8.24

A. BTN Sn grip push jerk + OHSQ – @ 80% of last week’s heavy single for 1+2 OTM for 10 minutes

~rest 2-4 minutes

B. OTM x 8 minutes
Minute 1 = 50m sled sprint/ 2/1 plates on top
Minute 2 = 15 sec. rope slam

~rest 2-4 minutes

C. OtM. X6 minutes
Minute 1 = 6 goblet cossack squats (3/side) + one set of max UB double unders
Minute 2 = 10 lunge jumps + 10-30 sec. handstand hold against wall

~rest 2-4 minutes

D. OTM x 4 minutes
Odd = 15/10 cal row (goal is sub 45 sec.)
Even = 45 sec. weighted plank hold