8.25

A1 DL Cluster; 2.2.2.2 x 3 @ 80% w/ controlled lower each time
A2 Rear delt flies x 7-9×3, rest 10 sec.
A3 ball push ups x 7-9×3, rest 60 sec.
+
15 minute amrap
50 burps over the bar
Then amrap the following
10 kb DL’s
15 HR push ups
20 air squats




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