8.28

A1. Wide Grip Dead Lift w/ pause @ knee and 3 sec. lower x 4 reps x 5 sets @ 10% more weight across the board then last week
A2. DB seated press x 8-10 x 5 sets w/ 3 sec. lower **5% more then last week
+
5 rounds
15 double russain kb swings, 55/35# per hand
500m row
Rest 90 sec.




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