A1. BB Front rack front foot elevated split squat @ 3xx1; 8-10/side x 3
A2. Strict CTB Chin up @ 31×1 for 3-7 reps x 3
A3. TGU sit up x 5/side x 3
3 minute amrap
3 burpees
6 pull ups
9 double kb goblet squats, 35/24# per hand
Rest 2 minutes
X4 rounds

**you can scale up to CTB pull ups or 3 MU and 55/35# per hand for the squats

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