8.30

Top of every 4 minutes
10 Hang Power Cleans – TnG
400m run @ 90% effort
x 4 rounds

~Rest 3-5 minutes bt. parts

Top of every 4 minutes
10 Strict Press (DB or barbell)
30/21 calories on AB/rower or 2 minutes (look to get faster every 30sec.)
X4 rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15