Thursday
A. Clean Work – 8 minutes
B1. Wide Grip bent over row x 8-10×3
B2. Curls x 8-10×3
B3. TGU x 2/side x 3
+
First 3 minutes
800m hill run
Rest 2 minutes
Second 3 minutes
Am rap 3 tough cleans + 6 burpees to target 12” over reach (x5)
Rest 2 minutes
Third 3 minutes
800m hill run
Rest 2 minutes
Fourth 3 minutes
Amrap 10 air squats + 20m bear crawl + 10 sit ups




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