9.10

A1. Single Leg RDL x 8/side x 4 sets
A2. Single leg negative box squat x 3/side x 4 sets
A3. Dips x 8-10 x 4 sets
+
11 minute am rap
7 DB push press, 50/35#
14 lateral box jump overs, 24/20”
21 double unders
Finisher work:
Trap 3 raise x 8-10/side
Tricep ext. x 8-10×3