A1. Back Squat; 6.4.2.6 (70 / 75 / 80 / 75%)
A2. Double DB row x 8-10 @ 2121 tempo x 4
+
“Jelly guts”
Teams of 2 must complete the following:
100 cal row
100 wall balls, 20/14# – try to never have the ball hit the ground
100 cal row
100 KB swings, 55/35# **shoulder height only

**teams will alternate whenever they wan to complete the reps




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