9.11

 

A1. Wide Grip DL (no pause) – build to a tough double in 5 attempts w/ perfect pull position
A2. DB Seated Press – heavy set of 8 reps in 5 attempts
+
12 minute am rap
3 dB hang power cleans, 50/35#
3 push ups on DB’s
6 DB hang power cleans, 50/35#
6 push ups on DB’s
9/9
12/12
etc…

Finisher: if there is time post workout or if you have time to stay
Bb skull crushers x 10×3
Plank holds x 45sec. x 3