9.12

Tuesday
A1. Bb front rack front foot elevated split squat x 3xx1 tempo for 7-9 reps per leg x 3 sets **add 10% more then last week
A2. BB bent over rows @ 3122 x 8-10 x 3
+
10 sec. am rap burpees
Rest 20sec.
10 sec. am rap ball slams
Rest 20 sec.
30 sec. am rap hang squat clean, 115/80
Rest 30sec.
30 sec. am rap bike sprint
Rest 2 minutes
X5 rounds




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