9.15

A1. Dead lift; 70-75% of heavy single from 2 weeks ago for 3 singles x 5 sets
A2. Barbell skull crushers x 8-10 reps x 5 sets
+
3 rounds for time:
15 K2E
20 burpees over the bar (lateral)
15 SDHP, 95/65

Finisher work: – if you have time post class
banded pull aparts x 15×2
Hollow hold x 10-20sec. x 2