9.18

A. Clean Grip DL + Hang Power Clean – OtM x 8 minutes; building up to last 3 sets being moderate but nothing @ 80% or higher
B1. Laying Heal slides x 6-8×3, rest 20-30sec.
B2. Tricep ext. x 8-10×3, rest 20-30sec.
+
For time:
100 kb swings, 55/35#
800m run




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