9.19

A1. Back Squat @ 42×1 tempo x 2 reps x 4 sets
A2. Incline DB neutral grip rows @ 3131 x 6-8 reps x 4 sets
+
20 sec. double kb front rack hold
40 sec. am rap wall ball, 20/14#
60 sec. no push up burped box jump, 20/15″
Rest 60sec.
X7 rounds

**pacing game

Cool Down