9.21

A. OHSQ- 10 minutes of work in triples @ 2020 tempo
B1. 10 front loaded box step ups – barbell or sandbag, 20/15″
B2. barbell inverted rows x 8-10 reps @ 2020 tempo

+

5 rounds
10 barbell squat jumps, 75/55
100m sled sprint – no weight
30 double under




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