9.22

A1. Barbell RDL @ 32×1 tempo x 8×4
A2. Bench Press @ 6xx1 tempo x 3-5 reps x 4
A3. Banded high rows x 10-12×4 (from pull up bar)
+
“tombstone pile driver”
10 rounds for time of:
3 wall walks
6 dB hang power cleans, male = 50-55, female = 25-35#
9 squats

**you can scale the wall walks to strict HSPU




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