25. Sep SavinRock WOD A. Hang Power Snatch – 10 minutes of work B. Banded Power sprints x 5 sets – OTM 6-8 sec. @ max output Rest 5 minutes 12 minutes @ 85-90% effort 3 burpees 6 dB Hang power Snatch, 50-55/30-35# (3/side) 9 box jumps Share Post navigation Previous Post 9.25Next Post9.28