9.26

A. Hang Power Snatch – 10 minutes of work
B. Banded Power sprints x 5 sets – OTM
6-8 sec. @ max output

Rest 5 minutes

12 minutes @ 85-90% effort
3 burpees
6 dB Hang power Snatch, 50-55/30-35# (3/side)
9 box jumps