9.29

A1. Narrow Grip sumo DL; 60×5, 70×5, 80×4 (2)
A2. Incline bench press @ 3020 tempo x 7-9 reps x 4 sets
A3. Trap 3 raise x 8-10 reps @ 3030 tempo x 4 sets
+
“Clean Sweep”
3 rounds
600m run
21 Hang Power Cleans, 115/80




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