9.29

A1. BB back rack angled box step up x 8/side x 3 **add 10% then last week
A2. Weighted strict pull up x 3 (drop set) ring rows to failure @ 3030 tempo x 3 **compare reps to last week
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Teams of 2 have 20 minutes to complete the following:
800m sled push – switching every 100m @ 1/0 plates on top
100 pull ups – switching whenever you want
400m farmers carry @ 35/24# per hand – switching every 100m
100 thrusters, 45/35# – switching whenever you want
2 minute max burps over the bar – switching whenever you want