10.6

A1. Narrow Grip sumo DL; 70×5, 80×4 (3)
A2. Incline bench press @ 3020 tempo x 6-8 reps x 4 sets, rest 20 sec.
A3. Close Grip push up x amrap @ 2020 tempo x 4 sets @
+
Top of every 5 minutes for 4 rounds
10 right arm DB hang power Snatch
10 Left arm DB hang power snatch
250m row
200m run

**the DB hang power snatch should be a weight you can do for 10 UB reps per arm.
**each round should be around 3 minutes of intense work (90%)