10.9

A1. Single leg RDL x 5-7/side x 5 **look to use heaviest weight from last week across the board
A2. Tall Kneeling single arm DB press x 5-6/side @ 3030 tempo x 5 sets **use heaviest weight you lifted last week across the board
+
14 minute amrap
15/12x cal on the Rower or ab

10 Russian KBS 70/55

8 DB S2O 55/35 per hand