10.10

A1. Back Squat @ 42×1 x 4 reps x 5 sets @ same weight as last week
A2. Supinated Barbell bent over row @ 3020 tempo x 6-8x 5 sets **add 10% from last week
A3. Rear delt flies @ 8 reps @ 3010 tempo x 5 sets

+

Top of every 2 minutes:
5 burpee pull ups
100m sprint

**scale up to burpee CTB or 3 burpee Muscle ups here

**scale to burpee to target




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