10.12

then
A1. BB Hip Thruster x 8-10 w/ 3 sec. hold up top for 3 sets @ 30-35% of Back squat
A2. Seated Braod jump for max distance x 3 reps x 3 sets
A3. TGU x 2 tough reps x 3
A4. KB upright row @ 2020 x 6-8 reps x 3
+
Minute 0-5:00
OtM – 50m sled sprint

Minute 5:00 – 8:00
50m farmers carry, 55/35# DB’s
10m double DB bear crawl

Minute 8:00 – 15:00
amrap the following @ an uncomfortable pac3
200m run
150m row
.1 mile AB




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