A1. Narrow Grip sumo DL; 70×5, 80×5 (2)
A2. Incline bench press @ 3020 tempo x 5-7reps x 3 sets **5% more then last week
A3. KB Torso Row x 8-10 reps x 3 sets
10 rounds for time
2 tough upper body pushes
3 Hang Power Cleans – 65-70% of max
4 T2B

**let your conscience be your guide here.. this should be a 12-15 minute tough grinder with movement and weight
**upper body pushes can be strict HSPU, weighted dips, dips, push ups, strict press etc..