10.14

A1. BB back rack angled box step up x 6-8/side x 4
A2. Weighted Chin Up x 4-6 reps x 4 sets @ 21xx tempo
+
Teams of 2 must complete the following:
800m hill run – together holding band
50 double KB front rack squats @ 55/35# per hand – while partner holds plank
800m hill run – together holding band
35 double kb front rack squats @ 55/35# per hand – while partner holds chin over bar
800m hill run – together holding band
20 double kb front rack squats @ 55/35# per hand – while partner holds support on rings

**if it is raining they it’s a 1K row, 50/40 cal aB to be completed at the same time (switch order each round). P1 will row, P2 will bike at the same time. Then on second round they switch who bikes and who rows, third round is up for grabs.

**Teams can break up the reps (50/35/20) any way they want, but once partner releases hold they must switch automatically




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