10.17

Tuesday
A. Back Squat – work up to a tough double
50% for 2
60% for 2
70% for 2
80% for 2
Then 2 more attempts from here
B. KB torso row x 10 RM per side in 3 attempts @ 3020 tempo
+
1 minute am rap Hang squat cleans @ 95/65
1 minute row for max calories
Rest 1 minute
X5 rounds



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