10.18

A. Muscle Snatch x 3 reps x 5 sets working on bar path and lockout
B. Strict Pull up – max reps in one set
+
Buy in
20/15 cal on aB AFAP
Rest time = 3x work time
12 minute amrap
5 pull ups
10 ball slams
15 double unders
Rest time = post first AB
Cash out
20/15 cal on aB AFAP



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