10.19

A. Push Press w/ 3 sec. lower x 3 reps x 3 sets
OTM x 9 minutes
B1. TGU; 1 heavy per side x 3
B2. Heal slides x 5-7x 3
B3. Trap 3 raise x 8/side x 3
+
OtMx 20 minutes
1 – 100m run
2-15/12 cal row
3-12/8 cal AB
4-20 sec. rope slam