10.21

A1. DB box step ups (fast up and slow down) for 5-7/side x 3
A2. Chin ups – max reps in 3 attempts (compare to Wednesday’s max pull ups)
A3. Max rep KB high pull per side in 3 attempts for 8 reps
+
Teams of 2 must complete the following:
4 rounds of
30 thrusters, 95/65
30 CTB Pull ups
Once this is done
Run 1 mile



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