10.24

A1. Back Squat; 80% of last weeks double for 2 reps for 5 sets
A2. KB Torso Row @ 2020 tempo x 8/side @ 70% of 10 RM x 5 sets
+
3 minute amrap
3 squat Cleans @ 155/105 – should be heavy here – adjust as you need to
6 air squats
9 burps over the bar
12 double unders
Rest 2 minutes – on bike or rower or actively moving around
X4 rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2




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