10.27

A. Dead lift @ 65% of last weeks double for 2 fast singles off ground x 8 sets – OTM
B. OtM x 8 minutes (or 4 rounds)
Minute 1 = strict HSPU or negative HSPU work or box HSPU positioning work
Minute 2 = 30sec. Double under positional work
+
7 minute amrap
3 HPC, 95/65
3 burps over the bar
6 HPC
6 burps over the bar
etc…