10.28

A1. Goblet or BB front rack box step ups 7/side x 3
A2. Chin up (weighted) @ 21×1 for 4-6 reps x 3
A3. Trap 3 raise x 8-10x 3
+
Teams of 2 must complete the following:
21 minute amrap
1 synched C&J @ 135/95
8 box jump overs (each), 24/20″
40 cal row (shared)




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