10.30

A1. Double leg RDL x 5-7 reps x 3 sets @ 10% more then last week across the board
A2. DB bench press x 30sec. @ 31×1 tempo x 3 sets, rest 10sec. – try to add 5-10% more
A3. Supine DB tricep ext. x 30sec. @ 2020 tempo x 3 sets, rest 90 seconds
+
60 sec. on 60 sec. off for 10 rounds
3/2 wall walks
3 DL @ 65-70% of max
Max ball slams in remaining time

**you can vary up the ball slam (for variance) w/ bike, rower or double unders




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